A workout without weights is a rather broad definition. It can range anywhere from sprints to push-ups or yoga to burpees. Today we’d like to share the value of using balance in your weight free workouts in order to achieve your ultimate physique.
We’ve found that doing only one type of exercise leads to injury and limited capabilities in one or more areas of a person’s life. Being extremely muscular yet unable to run or even walk correctly is a hazard, the same as being overly skinny and incapable of lifting a load over one’s own head.
The people who look and appear the most fit are generally well-balanced individuals strong enough to run, lift and bend to survive any challenge that is thrown at them. This is what we aim to achieve this with a weight-free workout. More