I can’t believe it’s September already! Where did my summer go? And certainly, when will it start feeling like fall? I am pretty much over the humidity, and last week I felt like I was borderline heat stroke every time I set off for my early morning 10 a.m.-ish runs.
Either way, just as I always do, I am taking the opportunity to start off a fresh month with a fresh new set of goals. This month though, I’m doing things a little differently than I have in the past.
This month I’m not focusing on miles or pounds.
I’m not thinking in calories or macros, “after pictures” or visible abs…
Since the birth of my fitness loving alter ego “Pe Tank Ass” – being physically active without limits has been something I’ve strived for. Though I have a pretty sweet home gym set up going on in my basement, housing stacks of plates, barbells, racks, benches, and the like, last year I kind of went bat crap for running, and in turn, I am now 3 months out of my first ultramarathon.
Not just run in a straight line ultramarathon either. Big ass mountains and stuff. Finishing this 50k in under 8 hours is supposedly a rockin’ time. So, I qualified for this in October and committed the week after. Fast forward to a month later where I busted my ankle to high hell and spent my month where I was supposed to be acclimating to the weather and starting ultra training instead I was gimping around and eating anything that didn’t eat me first.
Fast forward to the end of December when I decidedly was healed, but running outside for long distances was neither productive or pleasurable. Fast forward to today where I still am trying to come to terms with the fact that I will be training at the YMCA on days when the temperature is below 35 degrees.
A workout without weights is a rather broad definition. It can range anywhere from sprints to push-ups or yoga to burpees. Today we’d like to share the value of using balance in your weight free workouts in order to achieve your ultimate physique.
We’ve found that doing only one type of exercise leads to injury and limited capabilities in one or more areas of a person’s life. Being extremely muscular yet unable to run or even walk correctly is a hazard, the same as being overly skinny and incapable of lifting a load over one’s own head.
The people who look and appear the most fit are generally well-balanced individuals strong enough to run, lift and bend to survive any challenge that is thrown at them. This is what we aim to achieve this with a weight-free workout. Read More
Have you heard the debate about the penny? If not, take a look here. The penny is costing us billions of dollars a year in lost time and funds.
We (or rather the U.S. Mint) have been making the penny at a loss for the past two years (it currently costs 1.7 cents to make one cent) and it’s only going to get more expensive from here as the price of metals keeps rising.
But apparently, there are still millions of people that want to keep the penny.
For the life of me, I don’t understand why…and before you start thinking of all the reason (more like myths) for not getting rid of the penny (ex. if we didn’t have it, prices would be rounded up) please take a look at this.
I’m the type of person who’d like to live in a world where looks don’t matter. But, like you, I live in a world where looks do in fact matter. As I shared in my post about hate, I’ve had a pretty telling example of just how much looks can play into the way others engage with you. But today we’re going to focus on the perceptions we create by the way we present ourselves.
This isn’t a feel-good topic…it’s seemingly a bit shallow actually. But should that detour us from speaking about it? NOPE! Sometimes we have to have tough conversations in order to fully hash things out.
I’m counting on community contribution to help drive the point that looks really do matter, or the contrary if you believe otherwise. Either way, please share your rundown as to why you feel the way you do.
I’m a realist and realize that much of what we see as our reality is really only a perception and this is very obvious, for example, in the alternative energy discussion. In fact, I believe that we’re accountable for most of the elements related to the perceptions others form of us. If you don’t think that looks matter now – you may come to find out in a moment, that they actually do.
*NOTE: When I say looks – I’m speaking on your personal presentation only. I am not talking about physical characteristics that we have very little control over (like DNA). Sure, these do play a significant part, but I’m not going there…yet!
Beginning a home business can be a daunting task, especially if you have a family or another job to take care of.
The distractions you have to overcome have the possibility to prevent you from accomplishing anything you set out to do. It is important to establish a plan of attack that gives your idea (or a business) the best chance of success. This is a lesson I learned while helping Best GED Classes students to prepare for the GED test. It works like a charm every time.
Develop a Business Plan. No, I’m not talking about a 110-page detailed report on how you plan on paying back your investment. Those things never work out the way they should anyway. I’m talking about outlining your plan of attack. In this short business plan you should:
1. Describe your product or service you are offering. List the price, availability, estimated time to produce or provide the service. These can be bullet point half sentences, nothing official here, folks. This is meant to be an internal document, but also one you can easily pull out of your desk drawer and reference from time to time to make sure you are on the right track. If you’re in doubt about going this career track, take a free career quiz.
Online customers have an ephemeral attention span – they’re always just one click away from the next site. Brand loyalty is not as entrenched in the online world as it is offline. Even a customer who has chosen brand name Yahoo! as a homepage may be quickly lured away by the new portal.
That’s why e-commerce sites spend an average of $108 to acquire each customer. Yet most sites lose 60 percent of their customers every six weeks. Such a business model is not conducive to profitability and long-term viability. Imagine if an offline retailer had the task to replace over 60 percent of its customers every six weeks!
Sticky marketing is designed to capture and keep the Web’s fickle consumer. It is the ability to target, personalize for, and interact with customers in order to turn them from ad hoc buyers and casual surfers into loyal customers. To stay on a particular Website, customers need not only incentive, convenience, and competitive prices, but interactivity, a customer service experience, and brand loyalty. All this can be achieved by using the following nine sticky marketing techniques:
Hear me out, all you online marketers happily skating on razor-thin margins: The future of Internet shopping lies in value and fulfillment – not pricing. The hype on shopping bots and price-comparison services ignores a fundamental market shift: most of the millions of products available on the Internet have already become commodities.
That is, they can be obtained by many vendors without much or any market friction-differentiated entirely by price, and moderated by speed of availability. With commoditization on the Net, price friction has mostly evaporated; the difference in daily prices among most items is ignored because it’s too slight or perceived as too slight. Are you really going to cancel the book order you made yesterday because you found Hannibal selling for a buck less today on another site? Doubtful.
Though we have to be aware that more and more customers are mathematically better trained and increasingly conscious of availability and pricing (online education options, such as math education for GED applicants) have brought about increasing awareness of those factors as well.
The Internet Economy is just the latest of several successive waves of transformation yielding increasingly powerful, inexpensive infrastructure for automating work. For the first time, machines have a common nervous system through which to communicate and organize functions. Enjoying the convenience of the dial tone of the Information Age, we are becoming increasingly dependent upon the platform of computers it connects – yielding a new community comprised of humans and machines.
Our new, ideologically programmed, technologically equipped economy – “ideotechnomics,” as I call it – is growing a nervous system with increasingly intelligent, muscular, mobile, and information-rich extensions. You can see these developments also in education-related technological products such as the online platform for GED Math instruction, BestGEDClasses.org, another fine startup that works with new technology.
The invisible hand of this macrosystem offers the vital support platform of modern life: wondrous goods and services at reasonable costs, providing food, shelter, healthcare, transportation, communications, education, and entertainment for people around the world. If we are wise enough to know why and how to properly evolve the programming of this new economic platform, there is no reason to believe that it cannot continue to provide these values more comprehensively and equitably.
I admit it: I’m a control freak. Particularly when it comes to sharing personal information with direct marketers. Unless I opt-in, I don’t like being spammed, online or otherwise. So when recently flagged with a new email from H&R Block, I initially went straight for the delete button.
Check out this smart video on email marketing:
But then I remembered: On April 14, I had visited a local H&R Block office for help filing my tax return (I’m also a procrastinator). Upon completing my filing, the preparer asked whether I’d be interested in receiving H&R Block emails. Yes, I said, that’d be fine. Remembering that, I stopped short of deleting the message. After all, I thought, I asked for this.
It was an inquiry as to whether I’d be willing to complete an online customer satisfaction survey–in exchange for a $5 Amazon.com gift certificate. The proposition impressed me on several levels. First, this was an email from H&R Block, an established, credible company.