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Self Love September

I can’t believe it’s September already!  Where did my summer go?  And certainly, when will it start feeling like fall?  I am pretty much over the humidity, and last week I felt like I was borderline heat stroke every time I set off for my early morning 10 a.m.-ish runs.

 

Either way, just as I always do, I am taking the opportunity to start off a fresh month with a fresh new set of goals.  This month though, I’m doing things a little differently than I have in the past.

This month I’m not focusing on miles or pounds.

I’m not thinking in calories or macros, “after pictures” or visible abs…

Read More Self Love September

Balancing your Workout without Weights; Cardio, Stretching and Lifting

A workout without weights is a rather broad definition. It can range anywhere from sprints to push-ups or yoga to burpees. Today we’d like to share the value of using balance in your weight free workouts in order to achieve your ultimate physique.

We’ve found that doing only one type of exercise leads to injury and limited capabilities in one or more areas of a person’s life. Being extremely muscular yet unable to run or even walk correctly is a hazard, the same as being overly skinny and incapable of lifting a load over one’s own head.

The people who look and appear the most fit are generally well-balanced individuals strong enough to run, lift and bend to survive any challenge that is thrown at them even is a swimming lesson. This is what we aim to achieve with a weight-free workout. Read More Balancing your Workout without Weights; Cardio, Stretching and Lifting